Vejningsnotat (intet dagbogsnotat) for 15 august 2024
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103,6 kg
Indtil videre tabt: 25,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2024:
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1699 kcal
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Fedt: 72,77g | Prot.: 65,58g | Kulhyd.: 165,56g.
Morgenmad: Doughnut. Frokost: Toasted White Bread , Wal-Mart Angus Steak Burger 1/3 lb. Aftensmad: McDonald's World Famous Fries - Medium, McDonald's McDouble, Lagunitas Lagunitas IPA. Snacks/Andet: Kraft Caramel Chews. mere..
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Taber 1,0 kg om Ugen
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