Vejningsnotat (intet dagbogsnotat) for 15 august 2024
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48,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2024:
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1009 kcal
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Fedt: 40,81g | Prot.: 79,31g | Kulhyd.: 102,23g.
Morgenmad: Califia Farms Toasted Coconut Almond Milk, Кофе, Daisy Sour Cream, Bob's Red Mill Brown Rice Flour, Truvia Calorie-Free Sweetener, Bob's Red Mill Unsweetened Shredded Coconut, Svalya Farmer’s Cheese 0.5%, Organic Valley Organic Brown Eggs (Large). Frokost: Barebells Salty Peanut Protein Bar, Starbucks Caffe Latte (Tall), Starbucks Egg, Pesto, Mozzarella Sandwich. Aftensmad: Куриное Филе Вареное. mere..
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Taber 1,4 kg om Ugen
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