Vejningsnotat (intet dagbogsnotat) for 15 august 2024
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72,3 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2024:
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925 kcal
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Fedt: 28,38g | Prot.: 20,00g | Kulhyd.: 157,14g.
Morgenmad: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Frokost: Potato French Fries. Aftensmad: San-J Organic Tamari, Sushi with Avocado rolled in Seaweed, Sushiya Seaweed Salad. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
Congratulations to you on your weight loss
15 aug 24 af medlem: buenitabishop
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Thanks love! I’m back to where I was before I gained so much after my birthday. Back to square one
15 aug 24 af medlem: Sternfan
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