Vejningsnotat (intet dagbogsnotat) for 15 august 2015
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127,4 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 14,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2015:
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1281 kcal
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Fedt: 38,10g | Prot.: 178,85g | Kulhyd.: 51,32g.
Frokost: Granite City Grilled Chicken Caesar Salad. Aftensmad: Castle Wood Reserve Buffalo Style Chicken Breast, Red Onions, Cucumber (with Peel), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Andet: Jack Link's Original Turkey Jerkey. mere..
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Taber 3,8 kg om Ugen
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