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could not sleep last night. I'm tired. i.worked out last night amd am up 2 lbs
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64,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2024:
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1952 kcal
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Fedt: 87,27g | Prot.: 64,10g | Kulhyd.: 238,13g.
Morgenmad: Starbucks Caramel Macchiato (Venti) , Starbucks Berry Trio Parfait. Frokost: Fresh & Easy Orange Bell Pepper, Deli Sliced Ham, Garden Cuts Green Leaf Lettuce, Sweet Onions, La Banderita Soft Taco Low Carb Tortillas, Ralphs Pepperjack Cheese. Aftensmad: Perkins Restaurant BLT Sandwich - Half. Snacks/Andet: Ice Cream, Hormel Original Pepperoni Slices, Apples , Starbucks Caramel Frappuccino Blended Beverage (Venti). mere..
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Tager 6,4 kg om Ugen
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