Vejningsnotat (intet dagbogsnotat) for 16 august 2024
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48,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2024:
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1187 kcal
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Fedt: 56,53g | Prot.: 88,25g | Kulhyd.: 109,11g.
Morgenmad: Сливы, Califia Farms Toasted Coconut Almond Milk, Кофе, Svalya Farmer’s Cheese 0.5%, Truvia Calorie-Free Sweetener, Bob's Red Mill Brown Rice Flour, Bob's Red Mill Unsweetened Shredded Coconut, Organic Valley Organic Brown Eggs (Large), Daisy Sour Cream. Frokost: Urban Pie Pesto Fresh Mozzarella Pizza, Whole Foods Market Cold Smoked Atlantic Salmon, Вареное Яйцо, Гречка. Aftensmad: Шашлык из Свинины. Snacks/Andet: Barebells Salty Peanut Protein Bar, Jack Link's Zero Sugar Beef Jerky, Atkins Protein Chips Ranch, Stop & Shop Citrus Pops. mere..
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Taber 2,1 kg om Ugen
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