Vejningsnotat (intet dagbogsnotat) for 16 august 2024
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110,7 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2024:
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2163 kcal
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Fedt: 98,47g | Prot.: 50,65g | Kulhyd.: 247,53g.
Morgenmad: Taco John's Breakfast Taco, Sausage . Aftensmad: Jiffy Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Bananas , Berries, Buca di Beppo Baked Rigatoni. Snacks/Andet: Figs , Blue Bunny Vanilla Nutty Sundae Cone, El Pollo Loco Two Cinnamon Churros, M&M's Red's Ultimate M&M's Cookies, Outshine Tangerine Fruit Bar (70g), America's Choice Natural Almonds. mere..
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3016 kcal
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Motion:
Løb (Jogge) - 8 km/t - 16 minutter, Gå (Motionere) - 5.5 km/t - 19 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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