Vejningsnotat (intet dagbogsnotat) for 17 august 2024
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77 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2024:
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1449 kcal
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Fedt: 77,88g | Prot.: 93,63g | Kulhyd.: 93,58g.
Morgenmad: Woolworths Select Tasty Cheese, Tea with Milk, Woolworths Champagne Leg Ham, Parsley, Beef Tallow, Egg (Whole) , Tomatoes. Frokost: Coles Thickened Cream, Moccona Decaff Coffee, Unibic Savoiardi, Three Threes Old Style Pickled Onions, Blue Cheese , Polish Sausage. Aftensmad: Brussels Sprouts, Milk, Cocoa Powder, Onions, Heinz Beanz For One, Coles Thin Beef Sausages, Carrots , Coles Tomato Sauce. Snacks/Andet: Almonds , Latte Coffee, Milk, Moccona Decaff Coffee. mere..
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Tager 0,7 kg om Ugen
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