Vejningsnotat (intet dagbogsnotat) for 17 august 2024
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74,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2024:
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1766 kcal
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Fedt: 73,97g | Prot.: 43,16g | Kulhyd.: 247,81g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Earthbound Farm Organic Blueberries. Frokost: Roma Tomatoes, Canyon Bakehouse Gluten Free Mountain White Bread, Great Value Garbanzo Beans, Great Value Romaine Lettuce, Best Foods Vegan Mayo, Cucumber, Brandless Balsamic Vinaigrette Dressing. Aftensmad: Sourdough bread, Cooked Vegetables. Snacks/Andet: Moser Roth Dark Orange Almond, Kirkland Signature California Pistachios, Sharon's Sorbet Dutch Chocolate Sorbet. mere..
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2037 kcal
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Motion:
Vægtløftning (Moderat) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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stabil vægt
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madamelaine's Vægt Historie
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