Vejningsnotat (intet dagbogsnotat) for 18 august 2024
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81 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2024:
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1583 kcal
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Fedt: 75,10g | Prot.: 64,62g | Kulhyd.: 167,83g.
Morgenmad: Coles Perform Whey Protein Vanilla Flavour, Woolworths Select Frozen Mixed Berries, Jalna Greek Style Natural Yoghurt, Avocado, Bananas, Woolworths Unsweetened Almond Milk. Frokost: Avocado, Tomatoes, Cos or Romaine Lettuce, Real Foods Corn Thins Original. Aftensmad: Healthy Choice Honey Stirfry Chicken. Snacks/Andet: Woolworths Lite Milk, Brazil Nuts, Piranha Snaps Light & Tangy Salsa, Woolworths Lite Milk, Woolworths Lite Milk. mere..
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Tager 0,1 kg om Ugen
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Mrs.Murray's Vægt Historie
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