|
same as yesterday, only little traces of ketosis.
my diet is going so slow and I don't know what to do this time again
|
63,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 august 2015:
|
942 kcal
|
Fedt: 45,19g | Prot.: 70,64g | Kulhyd.: 90,01g.
Morgenmad: Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Half and Half Cream. Frokost: Chicken Breast, Tostitos Salsa Medium, Cooked Eggplant, Pam Canola Oil Spray (Original), Knorr Chicken Bouillon Cubes, Basil (Dried), Oregano, Garlic Powder, Salt, Parsley. Snacks/Andet: Jell-O No Sugar Added, Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. mere..
|
stabil vægt
|