Vejningsnotat (intet dagbogsnotat) for 18 august 2024
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80,7 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2024:
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1037 kcal
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Fedt: 28,06g | Prot.: 38,95g | Kulhyd.: 167,78g.
Morgenmad: Moong Dal Chilla. Frokost: Mixed Salad Greens, Roti, Chole. Aftensmad: Daliya. Snacks/Andet: Haldiram's Bhakarwadi, Tea with Milk and Sugar, Almonds , Sunfeast Farmlite Oats with Raisins, Tea with Milk and Sugar. mere..
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Tager 2,1 kg om Ugen
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