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Good morning
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63,3 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2024:
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1910 kcal
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Fedt: 76,50g | Prot.: 122,00g | Kulhyd.: 193,00g.
Morgenmad: GNC BCAA 5000, Performance Inspired Explosive Pre-Workout, GNC 100% Whey Protein Natural Chocolate, Starbucks Caramel Macchiato (Venti). Frokost: Sun Chips Harvest Cheddar, Subway 6-Inch Garlic Roast Beef. Aftensmad: Runza Tossed Salad with Grilled Chicken. Snacks/Andet: Medifast Chocolate Peanut Butter Shake, Breyers Chocolate Peanut Butter Ice Cream , Great Value String Cheese , Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate. mere..
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1984 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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