Vejningsnotat (intet dagbogsnotat) for 18 august 2024
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49,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2024:
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1055 kcal
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Fedt: 51,02g | Prot.: 73,68g | Kulhyd.: 101,55g.
Morgenmad: Брауни, Horizon Organic 2% Organic Reduced Fat Milk, Daisy Sour Cream, Кофе, Svalya Farmer’s Cheese 0.5%, Truvia Calorie-Free Sweetener, Bob's Red Mill Brown Rice Flour, Bob's Red Mill Unsweetened Shredded Coconut, Organic Valley Organic Brown Eggs (Large). Frokost: Картошка Печеная, Жареные или Запеченные Куриные Бедра. Aftensmad: Horizon Organic 2% Organic Reduced Fat Milk, Simply Bar Protein Bar, Кофе. mere..
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Tager 1,4 kg om Ugen
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