Vejningsnotat (intet dagbogsnotat) for 19 august 2024
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76,6 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2024:
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1485 kcal
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Fedt: 67,18g | Prot.: 149,39g | Kulhyd.: 69,84g.
Morgenmad: Beef Tallow, Woolworths Champagne Leg Ham, Tomatoes, Egg, Tasty Cheese, Tea with Milk, Parsley. Frokost: Unibic Savoiardi, Coles Skim Milk, Moccona Decaff Coffee, Coles Tomato Sauce, Three Threes Old Style Pickled Onions, Parmesan Cheese (Hard) , Coles Beef Sausage. Aftensmad: Black Tea, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Coles Skim Milk, Cocoa Powder, Coles Tomato Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Onions , Carrots . Snacks/Andet: Honest to Goodness Apple Cider Vinegar, Almonds , Moccona Decaff Coffee, Coles Australian Skim Milk, Cocoa Powder. mere..
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Taber 0,7 kg om Ugen
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