Vejningsnotat (intet dagbogsnotat) for 19 august 2024
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105,8 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 25,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2024:
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1195 kcal
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Fedt: 49,16g | Prot.: 90,35g | Kulhyd.: 100,42g.
Morgenmad: Tomatoes, Tea with Milk, Blue Ribbon Sandwich Squares White, Enterprise Back Bacon. Frokost: Lancewood Gouda Cheese, Whole Dill Gherkins, Baby Tomatoes , Tomato Sauce, Butter Lettuce, Mustard Sauce , Extra Lean Beef Mince, Tangy Mayonnaise Lite, Onions , Mushrooms . Aftensmad: Lancewood Gouda Cheese, Cooked Green Peas (from Frozen), Woolworths Frozen Mashed Potatoes , Haddock (Fish) (Cooked, Dry Heat) . Snacks/Andet: Milk Chocolate, Coffee with Milk. mere..
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Tager 5,6 kg om Ugen
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