Vejningsnotat (intet dagbogsnotat) for 19 august 2024
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73,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2024:
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1443 kcal
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Fedt: 58,25g | Prot.: 30,43g | Kulhyd.: 206,35g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Earthbound Farm Organic Blueberries. Frokost: Hummus , Cucumber (with Peel) , Sourdough bread. Aftensmad: Wegmans Crispy Fries. Snacks/Andet: Private Selection 62% Cacao Dark Chocolate Chunks, Navitas Naturals Sun-Dried Goji Berries, Nairn's Stem Ginger Oat Biscuits, Peach, Alter Eco Organic Black Truffles. mere..
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Taber 4,1 kg om Ugen
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