Vejningsnotat (intet dagbogsnotat) for 19 august 2024
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72,5 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2024:
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1185 kcal
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Fedt: 32,07g | Prot.: 45,58g | Kulhyd.: 181,41g.
Morgenmad: Dannon Oikos Triple Zero - Peach, McDonald's McCafé Iced Coffee - Medium, Honeydew Melons . Frokost: Whole Foods Market Plantain Chips, Blackberries , Strawberries , Blueberries , Peach, Plums , Trader Joe's Green Onions, Cherry Tomatoes, Tomatoes, Trader Joe's Lowfat Cottage Cheese, Great Value Romaine Lettuce. Aftensmad: Cadbury's Crunchie Bar (44g), Harvest Snaps Lentil Bean Tomato Basil, gimMe Organic Roasted Seaweed Snacks Sea Salt. mere..
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Tager 1,9 kg om Ugen
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