Vejningsnotat (intet dagbogsnotat) for 19 august 2024
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92,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2024:
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623 kcal
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Fedt: 45,36g | Prot.: 34,18g | Kulhyd.: 16,40g.
Morgenmad: Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Frokost: Fried Egg. Aftensmad: Mexican Blend Cheese, Hidden Valley The Original Ranch, Trader Joe's Hass Avocado, Lettuce, Grilled Chicken. mere..
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Tager 0,9 kg om Ugen
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