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Last weeks total active calories: 8732 🔥
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65,5 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2024:
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1259 kcal
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Fedt: 46,15g | Prot.: 103,04g | Kulhyd.: 105,35g.
Frokost: Hulk soup, USN Hardcore Whey GH, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Aftensmad: Ghee, Potato (with Salt), Basmati Rice (Cooked), Chicken Breast. Snacks/Andet: Chocolate Biscuit, Bakers Mini Cheddars, Future Life High Protein Lite Smartbar Peanut Butter Crunch. mere..
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Taber 1,6 kg om Ugen
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