Vejningsnotat (intet dagbogsnotat) for 20 august 2024
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77,2 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2024:
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1281 kcal
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Fedt: 74,32g | Prot.: 95,84g | Kulhyd.: 68,62g.
Morgenmad: Coles Australian Skim Milk, Black Tea, Egg (Whole) , Tomatoes, Woolworths Champagne Leg Ham, Beef Tallow, Coles Extra Tasty Cheese. Frokost: Three Threes Old Style Pickled Onions, Coles Finest Chorizo Sausage, Parmesan Cheese (Hard). Aftensmad: Garlic , Zucchini, Red Onions, Pumpkin, Carrots, Coles Thin Beef Sausages. Snacks/Andet: Coles Thickened Cream, Tea with Milk, Cocoa Powder, Coles Australian Skim Milk. mere..
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Tager 4,2 kg om Ugen
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