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Ugh! Hope this special weekends are done now. This was my wife's big B-Day weekend so we had fun all weekend. Now to get serious. Its a must, not a nicety now. Had a health scare several weeks back so I need to give my heart a break.
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129,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2015:
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1364 kcal
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Fedt: 37,45g | Prot.: 57,60g | Kulhyd.: 213,03g.
Morgenmad: Sugar in the Raw Turbinado Sugar, Quaker Steel Cut Oatmeal, Walnuts, Craisins. Frokost: Doritos Nacho Cheese Tortilla Chips (49.6g), Minestrone Soup (Canned), Butterhead Lettuce (Includes Boston and Bibb Types), Turkey Breast Meat, Dave's Killer Bread Seeded Honey Wheat. Snacks/Andet: Fuji Apples. mere..
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Tager 0,9 kg om Ugen
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