Vejningsnotat (intet dagbogsnotat) for 22 august 2024
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68,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2024:
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2327 kcal
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Fedt: 111,10g | Prot.: 91,14g | Kulhyd.: 229,76g.
Morgenmad: Ultra Milk Susu UHT Full Cream (200ml), Excelso Robusta Gold, Sugar, Dua Belibis Saus Sambal, Kewpie Mayonais Original, Green Leaf Lettuce , Sunco Minyak Goreng, So Good Fish Nugget, Mr. Bread Roti Tawar Kupas , Palmia Margarin. Frokost: Uleg Sambal Pedas, Sunco Minyak Goreng, Egg, Rumah Makan Sederhana Dendeng, Nasi Putih. Aftensmad: TIMURASA Gula Aren, Sugar, Indomaret Kacang Hijau, Sun Kara Santan Kelapa, Yellowfit Ayam Saus Padang with Nasi Lemak. Snacks/Andet: Khong Guan Cizzring. mere..
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Tager 0,7 kg om Ugen
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