Vejningsnotat (intet dagbogsnotat) for 22 august 2024
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105,3 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2024:
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1215 kcal
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Fedt: 37,91g | Prot.: 58,42g | Kulhyd.: 155,68g.
Morgenmad: Blue Ribbon Sandwich Squares White, Avocados , Egg. Frokost: Woolworths South African Fat Free Feta, Back Bacon, Tangy Mayonnaise Lite, Fabulite Fat Free Yoghurt, Fat Free Smooth Cottage Cheese, Granny Smith Apples, Red Onions, Broccoli . Aftensmad: Woolworths Baby Spinach, Spaghetti (with Added Salt, Cooked) , Rhodes Braai Relish. Snacks/Andet: Marmite Marmite, Albany Everyday White Bread, Woolworths Naartjies, Coffee with Milk, Nestle Kit Kat Dark. mere..
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stabil vægt
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