Vejningsnotat (intet dagbogsnotat) for 30 august 2011
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87,1 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2011:
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2047 kcal
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Fedt: 158,12g | Prot.: 96,06g | Kulhyd.: 71,72g.
Morgenmad: sugar free torani, sparkling water, cream. Frokost: cream, Shitaki Mushroom, coconut milk, stevia, baby bok choy, onion, ginger, chicken broth, basil, curry, coconut oil, shrimp, sparkling water, tomato, romaine, best foods, capers, boiled egg, tuna. Aftensmad: artichoke bottom, apple cider vinegar, olive oil, chicken, broccolini. Snacks/Andet: pink grapefuit, Day Break Peanut Butter Fudge Crisp Bar, coconut oil. mere..
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Tager 3,2 kg om Ugen
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