Vejningsnotat (intet dagbogsnotat) for 22 august 2024
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75,8 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2024:
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2141 kcal
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Fedt: 41,55g | Prot.: 158,73g | Kulhyd.: 289,46g.
Morgenmad: Coffee, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Aftensmad: Parmesan Cheese (Shredded) , Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, D'Italiano Italian Bread, Tomatoes, Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Balsamic Vinegar, Best Choice Whole Wheat Pasta. Snacks/Andet: Honey , Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170 g). mere..
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Taber 2,2 kg om Ugen
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Mike in NC's Vægt Historie
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