Vejningsnotat (intet dagbogsnotat) for 22 august 2024
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72,7 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2024:
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1270 kcal
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Fedt: 32,32g | Prot.: 67,41g | Kulhyd.: 171,90g.
Morgenmad: Starbucks Iced Hazelnut Oatmilk Shaken Espresso (Grande), Strawberries , Blueberries , Honeydew Melons . Frokost: Funables Fruity Snacks - Mixed Berry, Whole Foods Market Plantain Chips, Cherry Tomatoes, Trader Joe's Lowfat Cottage Cheese, Dannon Oikos Triple Zero - Peach. Aftensmad: 365 Frosted Wheat Squares, Kraft Singles Select American Cheese Slices, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. mere..
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Taber 0,6 kg om Ugen
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