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I have not been able to diet properly for over a week because I have had Influenza B. It's a weird virus because it comes in waves. You feel ok them get sick again.
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76,7 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2024:
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1232 kcal
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Fedt: 63,01g | Prot.: 98,35g | Kulhyd.: 73,08g.
Morgenmad: Dairy Farmers Skim Milk, Black Tea, Sea Crown Sardines in Vegetable Oil, Tasty Cheese, Egg. Frokost: Latte (Magro), Moccona Decaff Coffee, Mandorle, Pomodori, Woolworths Select Tasty Cheese, Coles Cracker Squares. Aftensmad: Patate Bianche (Polpa e Buccia), Zucca, Woolworths Carrot, Cavolini di Bruxelles, Woolworths Tasmanian Salmon Fillet Frozen. Snacks/Andet: Latte (Magro), Cacao in Polvere (non Zuccherato). mere..
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Taber 2,1 kg om Ugen
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