Vejningsnotat (intet dagbogsnotat) for 23 august 2024
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104,4 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 24,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2024:
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2691 kcal
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Fedt: 164,94g | Prot.: 95,98g | Kulhyd.: 206,10g.
Morgenmad: Tea with Milk, Egg White , Egg (Whole) . Frokost: Black Cat Smooth Peanut Butter, Albany Everyday White Bread, Woolworths South African Fat Free Feta, Back Bacon, Tangy Mayonnaise Lite, Fabulite Fat Free Yoghurt, Fat Free Smooth Cottage Cheese, Granny Smith Apples, Red Onions, Broccoli . Aftensmad: Wimpy Bar-One Milkshake (Regular), Steers Chips (Medium), Burger King King Value Double Chilli Cheeseburger. Snacks/Andet: Lindt Milk Chocolate Truffle Ball, Woolworths Naartjies, Tea with Milk. mere..
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Taber 6,3 kg om Ugen
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