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Yep, that's fair. Couple of 'bad' days this week so I'm happy with maintaining
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89,1 kg
Indtil videre tabt: 28,8 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2024:
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1212 kcal
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Fedt: 29,28g | Prot.: 63,88g | Kulhyd.: 167,09g.
Frokost: Semi-Skimmed Milk, Sun-Maid Raisins, Asda Wheat Bisks. Aftensmad: Asda Essentials White Rice, PPB Powdered Peanut Butter Original, Sweet Potato , Aldi Reduced Fat Coconut Milk, Garlic , Lime Juice , Soy Sauce, Chicken Breast. mere..
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stabil vægt
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