Vejningsnotat (intet dagbogsnotat) for 23 august 2024
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53 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2024:
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1449 kcal
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Fedt: 55,78g | Prot.: 82,03g | Kulhyd.: 133,50g.
Morgenmad: Coffee with Milk, Scallions or Spring Onions , Hummus , Cherry Tomatoes, Délifin Kipfilet, Fried Egg, Aldi Proteïne Toastbrood. Frokost: Parsley, Chicken Wing, Couscous (Cooked) , Delhaize Bio Mienoedels. Aftensmad: Jupiler Pils, Cherry Tomatoes, Broccoli , Salmon, Unsalted Butter Stick. Snacks/Andet: Brazil Nuts, Plums , Delhaize Natural Yoghurt Low-Fat, Grapefruit. mere..
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Taber 1,2 kg om Ugen
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