Vejningsnotat (intet dagbogsnotat) for 23 august 2024
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48 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2024:
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1384 kcal
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Fedt: 43,38g | Prot.: 79,35g | Kulhyd.: 196,19g.
Morgenmad: Califia Farms Toasted Coconut Almond Milk, Кофе, Svalya Farmer’s Cheese 0.5%, Truvia Calorie-Free Sweetener, Bob's Red Mill Brown Rice Flour, Bob's Red Mill Unsweetened Shredded Coconut, Organic Valley Organic Brown Eggs (Large), Daisy Sour Cream. Frokost: Quest Cheese Crackers, Куриные Котлеты, Картофельное Пюре, Midtown Pizza Margherita. Aftensmad: Банан, Клубника, Dannon Two Good Vanilla Greek Yogurt. Snacks/Andet: Черешня, Виноград (Американского Типа), Пшеничная Крупа, Куриные Котлеты, Popsicle Tootsie Pops Popsicle. mere..
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Taber 0,7 kg om Ugen
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