Vejningsnotat (intet dagbogsnotat) for 23 august 2024
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123,0 kg
Indtil videre tabt: 26,7 kg.
Stadig tilbage: 50,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2024:
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1527 kcal
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Fedt: 40,73g | Prot.: 86,79g | Kulhyd.: 204,08g.
Morgenmad: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Winco Plant Based Organic Protein, Winco Hemp Hearts, Trader Joe's Nutritional Yeast , Natural Grocers Organic Chia Seeds, Folgers Breakfast Blend Coffee, Ocean Spray Craisins Dried Cranberries, Honeycrisp Apples, Calavo Avocado, Flaxseed Seeds, Ginger, Lemons (with Peel), Bananas, Carrots, Grapes, Date, Tangerine, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Winco Plant Based Organic Protein. Frokost: Great Value Soup & Oyster Crackers, Burch's Split Pea and Lentil Soup. Aftensmad: Tattooed Chef Fettuccine Alfredo with Plant Based Chicken, Kirkland Signature Organic White Sweet Corn. Snacks/Andet: Tangerine, Buttered Air Popped Popcorn. mere..
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Taber 1,0 kg om Ugen
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