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A new lower low. I am just under 12 stone in the old money.
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76,1 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2024:
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1670 kcal
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Fedt: 76,46g | Prot.: 55,32g | Kulhyd.: 188,64g.
Morgenmad: Uovo (Intero), Prezzemolo, Pomodori, English Tasty Cheese, Black Tea, Dairy Farmers Skim Milk. Frokost: Coles Cracker Squares, Pomodori, Coles Extra Tasty Cheese. Aftensmad: SunRice Thai Vegetable Curry, Roll'd Vegetable Spring Rolls , Woolworths White Rice. Snacks/Andet: Lucky Natural Almonds, Oranges , Dilmah Tea with Lite Milk, Starburst Fruit Chews. mere..
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Taber 4,2 kg om Ugen
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