Vejningsnotat (intet dagbogsnotat) for 23 august 2024
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86,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2024:
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1780 kcal
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Fedt: 33,37g | Prot.: 131,64g | Kulhyd.: 254,30g.
Morgenmad: Milk, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Nestle Nesquik, عيش عيش بلدي. Frokost: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي, Aldoha Freekeh, Cooked Spinach (from Frozen, Fat Added in Cooking). Aftensmad: Mango. Snacks/Andet: Air Popped White Popcorn. mere..
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Taber 2,8 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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