Vejningsnotat (intet dagbogsnotat) for 24 august 2024
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87,8 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2024:
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2393 kcal
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Fedt: 92,32g | Prot.: 221,41g | Kulhyd.: 187,09g.
Morgenmad: McDonald's Bacon, Egg & Cheese Biscuit, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Greek Lowfat Yogurt Vanilla, Coffee, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Frokost: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Broccoli. Aftensmad: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Simply Perfect Yellow Potatoes. Snacks/Andet: Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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Taber 0,2 kg om Ugen
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