Vejningsnotat (intet dagbogsnotat) for 24 august 2024
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102,8 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2024:
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1022 kcal
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Fedt: 50,43g | Prot.: 55,91g | Kulhyd.: 85,35g.
Morgenmad: Yellow Summer Squash, Olive Oil , Sweet Onions , Roma Tomatoes, Scrambled Egg . Frokost: Vitalife Organic Kombucha Ginger Awakening, Great Value Strawberry Preserves, Lowfat Fruit Variety Yogurt. Aftensmad: Eggplant with Cheese and Tomato Sauce, Golden Corral Beef Liver and Onions. mere..
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Tager 4,4 kg om Ugen
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