Vejningsnotat (intet dagbogsnotat) for 31 august 2011
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86,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2011:
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2641 kcal
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Fedt: 91,59g | Prot.: 145,77g | Kulhyd.: 276,92g.
Morgenmad: Yellow Sweet Peppers, Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg, Bacon. Frokost: Cantaloupe Melon, Cucumber (with Peel), Sweet Red Peppers, Cos or Romaine Lettuce, Pacific Red Sockeye Salmon. Aftensmad: Red Wine, Hoisin Sauce, Yellow Sweet Peppers, Olive Oil, Basmati Rice, Kidney Beans (Canned), Haddock (Fish). Snacks/Andet: Invigorating Lemon, Sweet Cherries, melon. mere..
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2247 kcal
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Motion:
Husarbejde - 15 minutter, Vægtløftning (Moderat) - 15 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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