Vejningsnotat (intet dagbogsnotat) for 26 august 2024
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104,2 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 24,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2024:
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1251 kcal
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Fedt: 44,71g | Prot.: 96,69g | Kulhyd.: 114,18g.
Morgenmad: Freshmark Bananas, Metalab Protein Powder, Oats . Frokost: Lean Minced Beef, Country Fresh Vanilla Ice Cream, Spur Steak Ranches Salad & French Fry Dressing, Tomatoes, Lettuce, Hamburger or Hotdog Rolls . Aftensmad: Pumpkin , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Andet: Woolworths Citrus, Tea with Milk. mere..
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Taber 6,3 kg om Ugen
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