Vejningsnotat (intet dagbogsnotat) for 19 august 2015
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125,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2015:
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2005 kcal
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Fedt: 144,61g | Prot.: 141,13g | Kulhyd.: 49,15g.
Morgenmad: Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Baking Classics Blanched Slivered Almonds, Organic Valley Heavy Whipping Cream, Harris Teeter Blueberries, Santa Cruz Organic Pure Lemon Juice, Water. Frokost: Mt. Olive Kosher Dill Hamburger Chips, Kraft 2% Milk American Cheese Singles, Duke's Mayonnaise, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Andy Boy Romaine Lettuce, Trader Joe's Organic Ground Beef (85/15), Onions, Tomatoes. Aftensmad: Tomatoes, Wasa Light Rye Crispbread, Andy Boy Romaine Lettuce, Lemon Juice (Canned or Bottled), Onion Flakes, Dill (Dried), Grey Poupon Dijon Mustard, Duke's Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: Mozzarella Cheese (Part Skim Milk), Water, Trader Joe's Organic Mint Melange Tea, Organic Valley Heavy Whipping Cream. mere..
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4412 kcal
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Motion:
Kontorarbejde - 3 timer, Madlavning - 45 minutter, Rengøring - 1 time, Se TV - 4 timer, Stationary bike (light effort) - 30 minutter, Sove - 8 timer, Hvile - 6 timer og 45 minutter. mere..
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stabil vægt
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