Vejningsnotat (intet dagbogsnotat) for 19 august 2015
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127,0 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 54,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2015:
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1192 kcal
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Fedt: 40,58g | Prot.: 65,86g | Kulhyd.: 123,80g.
Frokost: Philadelphia Regular Cream Cheese Spread, Thomas' Double Fiber Honey Wheat English Muffins, Starbucks Nonfat Iced Latte (Grande). Aftensmad: Private Selection Mild Buttery Havarti Cheese, Skinless Chicken Breast, Chocolate Cake with Chocolate Frosting. Snacks/Andet: Champagne, Simply Orange Orange Juice (High Pulp). mere..
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Taber 15,9 kg om Ugen
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