Vejningsnotat (intet dagbogsnotat) for 26 august 2024
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103,1 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2024:
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1215 kcal
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Fedt: 77,01g | Prot.: 56,21g | Kulhyd.: 90,98g.
Morgenmad: Egg. Frokost: Blueberries, Raspberries, Great Value Strawberry Preserves, Plain Yogurt. Aftensmad: Oven Baked Potato French Fries (from Frozen), Ken's Steak House Balsamic Vinaigrette Dressing, Tomatoes, 365 Chopped Walnuts, Mixed Salad Greens, Cooked Eggplant (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Harris Teeter Angus Beef Ribeye Steak Boneless. mere..
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Tager 5,1 kg om Ugen
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