Vejningsnotat (intet dagbogsnotat) for 26 august 2024
|
95,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 26 august 2024:
|
1621 kcal
|
Fedt: 61,32g | Prot.: 69,52g | Kulhyd.: 198,19g.
Morgenmad: Iced Coffee with Cream and Sugar, Cheese Danish , Whole Wheat Pita Bread. Frokost: Spaghetti/Marinara Pasta Sauce , Barilla Farfalle , Breaded Chicken Patty, Fillet or Tenders. Aftensmad: 100% Whole Wheat Pita Bread, Olive Oil , Boiled Egg. Snacks/Andet: Starbucks Iced Caffè Latte - Whole Milk (Grande), Light Tortilla Corn Chips, Low Fat Greek Yogurt. mere..
|
|
2529 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|