Vejningsnotat (intet dagbogsnotat) for 20 august 2015
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99 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2015:
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2707 kcal
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Fedt: 133,06g | Prot.: 140,85g | Kulhyd.: 193,19g.
Morgenmad: Grapefruit, Mangos, Almonds, Camembert Cheese, Cappuccino, Greek Yoghurt. Frokost: Beef Curry, PnP Butternut, KOO Speckled Sugar Beans, Cooked Spinach (from Fresh). Aftensmad: Chardonnay Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheese Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Andet: Cappuccino, Danish Pastry, Muffin. mere..
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3935 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 45 minutter, Sauna - 15 minutter, Cirkeltræning - 30 minutter, Crosstrainer - 45 minutter, Sove - 7 timer, Sidde - 13 timer og 15 minutter, Hvile - 30 minutter. mere..
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Tager 0,6 kg om Ugen
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