Vejningsnotat (intet dagbogsnotat) for 26 august 2024
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123,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Taber 3,2 kg om Ugen
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 Kommentarer
It’s all about the stuff you eat. More so than exercise, although that can be beneficial of course. Are you hitting your macros approximately? I’m currently taking in around 1500kcal daily and that seems to do the trick for me. Veggies and proteins for the win!
26 aug 24 af medlem: wi_wa1
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