Vejningsnotat (intet dagbogsnotat) for 26 august 2024
|
69,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 august 2024:
|
1958 kcal
|
Fedt: 85,30g | Prot.: 59,04g | Kulhyd.: 235,05g.
Morgenmad: Yoseo Creamix, Finna Kerupuk Udang Nusantara, Holland Bakery Kue Sus. Frokost: Boiled Egg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Uleg Sambal Pedas, Vegetable Salad (Tossed Without Dressing) , Nasi Lemak. Aftensmad: Ceres Dark Chocolate Chips, Indomaret Kacang Bali, Mr. Bread Roti Tawar Kupas , Palmia Margarin. Snacks/Andet: Bango Kecap Manis, Sohun Kaca Sohun, Jofrans Bakso Sapi, Sumber Selera Bakso Urat, Uleg Sambal Pedas, ABC Saus Sambal , Sun Kara Sun Kara, Ellenka Fiber Creme, Sugar, TIMURASA Gula Aren, Indomaret Kacang Hijau. mere..
|
Tager 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|