Vejningsnotat (intet dagbogsnotat) for 27 august 2024
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68,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2024:
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2647 kcal
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Fedt: 144,89g | Prot.: 138,35g | Kulhyd.: 214,71g.
Morgenmad: Sari Roti Roti Sobek Coklat. Frokost: Kewpie Roasted Sesame Salad Dressing, Sunco Minyak Goreng, Satu Porsi Buncis Orek Tempe, Sesame Seeds, Kanzler Crispy Chicken Nugget, Kewpie Mayonais Original, Tempeh (Cooked) , Green Leaf Lettuce , Honey . Aftensmad: Rumah Makan Sederhana Ayam Bakar, Rumah Makan Sederhana Nasi Padang, Loacker Quadratini Dark Chocolate, Excelso Robusta Gold, Khong Guan Cizzring, Ultra Milk Susu UHT Full Cream (200ml), Sugar, Ellenka Fibercream. mere..
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Taber 1,4 kg om Ugen
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