Vejningsnotat (intet dagbogsnotat) for 27 august 2024
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104,2 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 24,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2024:
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976 kcal
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Fedt: 29,78g | Prot.: 48,13g | Kulhyd.: 131,24g.
Morgenmad: Blue Ribbon Sandwich Squares White, KOO Baked Beans in Tomato Sauce, Woolworths Baby Tomatoes , Sweet Red Peppers , Mushrooms . Frokost: Woolworths Avocado , Tomatoes, Red Onions, Sweet & Sour Gherkins, Tomato Sauce, Butter Lettuce, Mustard Sauce , Extra Lean Beef Mince, Tangy Mayonnaise Lite. Snacks/Andet: Beacon All Sorts, Coffee with Milk, Rainbow Simply Chicken Burgers. mere..
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stabil vægt
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