Vejningsnotat (intet dagbogsnotat) for 27 august 2024
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87,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2024:
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844 kcal
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Fedt: 35,79g | Prot.: 44,84g | Kulhyd.: 84,71g.
Morgenmad: Future Life Smart Food. Frokost: Woolworths Baby Potatoes, Woolworths Butternut Mash, Woolworths Chicken Breast Fillets. Aftensmad: Woolworths Washed Rainbow Slaw, Cooked Carrots, Minced Beef. Snacks/Andet: Bananas, Coffee with Milk. mere..
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Taber 3,5 kg om Ugen
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