Vejningsnotat (intet dagbogsnotat) for 27 august 2024
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73,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2024:
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2316 kcal
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Fedt: 48,61g | Prot.: 147,09g | Kulhyd.: 313,20g.
Morgenmad: WPC80 (COCOAFAIR), Bananas, Sugar, Woolworths Long Life Fat Free Milk, Bokomo Fibre Plus Cereal. Frokost: Indomie Mi Goreng Instant Noodles, WPC80 (COCOAFAIR), Egg. Aftensmad: Hummus, Woolworths White Pita Bread, Chicken Breast, Onions, Sweet Red Peppers, Woolworths Baby Marrows. Snacks/Andet: Pick n Pay Potatoes, Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix, Pears, Naartjie, Naartjie, Pears. mere..
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2414 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 53 minutter, Bodybuilding - 30 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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